Pilates for every body.

With 21 years’ experience teaching movement, Ashley Ayers is trained and certified in clinical Pilates by the renowned Kane School of Core Integration in New York, NY. She is also certified in Gyrotonic® by master trainer Chantal Deeble in NYC and holds a B.A. in dance.

Ashley holds certifications in several special populations and specializes in hypermobility and EDS, back pain, injury recovery, pre/postnatal, neuromuscular conditions and dancers/athletes.

Whether you’re an absolute beginner or have years of experience in movement, Ashley has worked with an array of clientele ranging from 12-94 and is trained to meet you exactly where you are.

Pilates is a hundred-year-old modality with roots dating back to WWI and is known to improve posture, breath, alignment, coordination and to reprogram maladaptive movement patterns that can lead to pain and dysfunction. It also benefits most systems of the body, including the circulatory, respiratory, lymphatic, digestive, neurological and neuromuscular.

Ashley’s method combines clinical perspectives in kinesiology and biomechanics with the artistry and intuition of dance, Gyrotonic®, yoga and personal training. Her mission is to craft a fun, enjoyable session and infuses empathy, encouragement and the autonomy to maintain your results at home.

Offerings

In-studio

Expertly tailored 55-minute sessions using state-of-the-art equipment at any of 3 beautiful locations across NYC. Each session includes homework exercises so you can continue the work at home. Please inquire below for rates.
In your home

55-minute sessions from the comfort of your own home. Whether or not your home or building has equipment, we can accomplish your goals with items you already own. Please inquire below for rates